Discover what all the fun is about. More than a workout, PowerCentering is a lifestyle that puts you on a path to a healthier and slimmer you. Dr. Pete Gratale, practicing wellness chiropractor and TV fitness host, has created an exercise experience that you can enjoy at home. He'll help you create a trim body, clear mind and lifted spirit while energizing you from the inside out.

PowerCentering combines the best of scientific exercise principles and ancient movement techniques into a revolutionary wellness approach that blends body awareness, breathing, posture, balance and centered movement  into a fun exercise routine that's simple and fun to do.

PowerCentering is based on an awareness and utilization of the human body's center of mass that lies an inch or two below your navel inside the lower abdomen. Here lies the physical center of gravity of the human structure. The principle is also found in the Eastern philosophies and martial arts as the dan tien or hara, the point that serves as the symbolic center of our being and power. 



Some of the Performance Benefits of PowerCentering

• trims your waist, hips and thighs
• improves core strength and flexibility
• quick, effective workouts 
• simple exercises that are fun to do
• measurable results
• ease stress and relax tensions
• relief from aches and pains
• enhanced posture and breathing
• adds energy to your life